Monday, December 29, 2008

Upper Deck Baseball Cards - 1988 Happy Anniversary!

Upper Deck baseball cards, 1989 marked the release of this hi-tech (at the time) product. But few people know that the Upper Deck baseball product, issued cards used to market their cards in 1988. Years later these cards also paved the way, for what we now have come to learn are "Promo cards".

In 1988, a few players were part of the original marketing product, and those players were Wally Joyner and Dwayne DeWitt, and they were actually featured in 2 Upper Deck baseball cards released that year. Those cards had one purpose, to fuel the interest in the Upper Deck product. Although all of the product sold out and quickly, clearly it was not because of the poster boys but rather the hype that surrounded the Upper Deck company.

In a time, where there was some counterfeiting going on in the sports card industry. Upper Deck baseball cards offered a hologram (on the back right hand corner) that was to be tamper proof. The actual poster boy for the 1989 Upper Deck baseball product quickly became Ken Griffey Jr. You can say what you like about the Upper Deck baseball product but Ken Griffey Jr. did not disappoint.

In fact it is hard to believe, that with his record over 600 home-runs, Ken Griffey Jr.'s 1989 Upper Deck rookie baseball card can be had relatively cheap. Hard to believe that at one time, Ken Griffey Jr. was one of the most amazing center fielders to ever have played the game, Ken Griffey Jr. is no longer a hobby favorite in all areas of the country, but a 600 plus home-run all-star none the less.

How many home-runs could he have hit? Had he not been injured for about 4 years totaling all of his trips to the disabled list. Maybe 750, I guess we will never know. For argument sake, I will say respectively 35 home-runs a year. Ken Griffey Jr. is still playing, the Chicago White Sox are probably going to bring him back, there are your 750 imaginary home-runs!

The 1989 Upper Deck baseball product is loaded with plenty of future Hall of Fame candidates, I do not believe that John Smoltz will have any problems getting in when his time is up, being the only player to have led the National League in wins one year and saves another. I have a hard time making a case for Gary Sheffield, boy it seems that controversy always follows him, but still his career numbers are nice. Being the nephew of Dwight Gooden, you can see where the genes come from.

The 1989 Upper Deck baseball product is loaded with error cards as well, many more than I can ever list here but there are a few reverse negative photos out there. The Dale Murphy card being the more favorite and most expensive. Ungraded copies of these still sell in the $20.00 range.

All in all, I like the Upper Deck baseball product the cards grade very nicely if you are opening up the wax product or factory sets and I have had some fun chasing the error cards, but I am not ready to put this set in the top 5 baseball card sets of modern day baseball cards. Just my opinion.



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Red Sox Nearly Series Bound Thanks to Phiten?

No but the indomitable Red Sox almost made it to another fall classic this year. As improbable as it may have seemed, down 3-1 to what many consider to be the best team in major league baseball this year the Red Sox forced another game 7 in the ALCS. Call it tenacity, call it luck or just call it plain superstition but did you know that half of the Red Sox players are wearing Phiten necklaces on the field?

Phiten claims that its necklaces, bracelets, and titanium-infused clothing produce an electrical charge that relieves pain, increases energy, and speeds recovery. Could this be the Red Sox key to seemingly impossible comebacks? While there is a lack of research to backup claims by Phiten that their titanium infused apparel has a medical impact of any kind of professional sports stars this does not stop many deeply superstitious pro athletes from wearing and even overtly promoting Phiten necklaces, bracelets and clothing in hopes of continuing a streak of good luck.

ALCS game 6 starter Josh Beckett has worn a Phiten necklace on the mound for a number of seasons and few could argue the results he has seen, are they due to Phiten? Probably not but if that titanium woven necklace keeps his head in the big game and gives him a mental edge then what's wrong with that?

Phiten necklaces are worn by players on the Yankees, Twins and Tigers and continue to gain popularity as the Red Sox continue their domination of the American League.

The Red Sox near ALCS miracle this year will ensure that gear made by Phiten will become harder to find as every aspiring baseball player and every big leaguer snatch up Phiten merchandise in hopes of capturing some of the lightning that the Red Sox seem to catch every October.

Phiten necklaces sell for around $20-$40 and come in a variety of colors and lengths. The necklaces have become so popular you can now purchase Phiten products emblazoned with major league team logos.



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Louisville Slugger TPX Triton Baseball Bat Review

Louisville has finally responded to Easton and Demarini's multi-piece bat designs with the Louisville Slugger TPX Triton, a unique 3 piece bat. What I find amazing about this bat is the size of the barrel. This is the largest barrel I've ever seen on a baseball bat. My initial thought is this thing looks like an oak tree!

The unique 3 piece design allows the barrel and the handle to be designed and built as individual units. They are then fused together via what is called the Bubble Transition Zone. Louisville claims this makes the bat function as a more advanced one piece bat (I'll get to this claim in a second). The bat is made of 100% composite material and includes the standard Louisville stiff handle. The Adult -3 model retails for $399 and the Youth -12 at $249.

Louisville has long promoted the benefits of the 1 piece design and stiff handle for baseball bats. The success of 2 piece bats from Easton and Demarini has finally forced them to manufacture a multi piece bat. Unfortunately, being stubborn, they won't admit to the general public that their new multi piece bat is actually a multi piece bat! They claim it's "really" a one piece bat that is fused together from 3 pieces. This is insane!!! Louisville's entire marketing department should be fired immediately.

Louisville has to either admit multi-piece bats have merit or stick to a true one piece design, we're not fools. I'm skeptical to purchase a bat for $399 when the manufacturer is telling me little white lies. What's next, saying they've developed a flex handle fused to act like a stiff handle?

Having said all this about their marketing, or lack there of, I will say that I do think the Louisville TPX Triton is a quality bat. That huge barrel makes it very appealing and it seems to hit very well. But I can not recommend it now due to some doubts about the design and its durability. At the present time I recommend the Easton IMX (Stealth or Synergy IMX) or Demarini CF3 in this category.


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Friday, October 31, 2008

Louisville Baseball Bat Reviews

Louisville has a long and respected history in the baseball bat industry and gets a lot of respect in baseball bat reviews. But they've been lagging other manufacturers in developing composite bats. They've upped the ante in 2009 with a spankin' new design that is unique in the industry, and have added a lower cost composite to try and surround Easton in this category. Here's the breakdown of what they offer:

100% Composite:

• Triton - Three piece, 100% composite bat with Louisville's stiff handle design. Louisville's has finally responded to Easton's multi-piece bat design with a three piece bat. But they claim this three piece bat is bonded into one piece? Does this make sense to you? Me neither. Louisville has to either admit multi-piece bats are worth it, or stick to a true one piece design. I've hit with the Triton and seen high school kids use it in games. I'm currently undecided on this bat and would recommend the Easton IMX to experienced players who want a high priced 100% composite bat.

• TPX Omaha Comp - One piece bat, the Omaha has been a quality bat for a long time. This 100% composite bat has the stiff handle and composite/fiberglass material. Maybe not the best composite material but, due to the lower cost, an excellent choice for younger players who want a 100% composite bat.

Hybrid (composite handle/aluminum barrel):

• H2 Hybrid - one piece, a 100% stiff composite handle with a 100% alloy barrel. The handle is actually stiffer than the Exogrid. Currently this bat is priced too high. For another $20 - $30 I can get the new 100% composite bats. That's a no brainer, take the 100% composite bat. On the flip side the H2 and Exogrid (see next category) are priced the same. This also makes no sense as it's a no brainer to take the H2 instead of the Exogrid at the same price.

100% Alloy:

• Exogid - One piece, 100% alloy bat with a stiff handle. I've been a big fan of the Exogrid over the last two years, but unless the price drops it's time to move on. I can't recommend spending about the same as the 100% composite bats on this model.

• TPX Omaha - One piece, 100% alloy with a stiff handle. It's a great choice for the younger player or those who are more fiscally responsible.

Again, Louisville needs to decide if they're going to jump into the the mult-piece bat market or not. If you're coming out with a three piece bat design, tell me its three pieces and why that makes sense. Don't tell me it's bonded to be a one piece bat. Also, Louisville needs to price their bats correctly. The Triton, H2 and Exogrid are all priced within $30 of each other. This makes absolutely no sense.


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Juice Your Bat and Achieve Immediate Results

Have you always been a person that generally adheres to the rules in life? If this is so then you are quite alone now, because just about everyone bends a rule from time to time and this of course includes your opponents when you are playing baseball or softball.

Play to Win

But hey! Its just a group of folks out to have some fun in the afternoons, so why would they cheat and used a juiced bat? The simple answer to that, is that there really are no more games in life and everything now is for keeps.

Beat them at their Own Game

This means that there are two ways to catch up with your opponents on the field. You can go spend untold amounts of money, endless hours at the batting cages and hope for results, or you can get your own juiced bat and beat them at their own game.

Home Juiced Bats

How can you beat them? The answer to that question is simple. They are most likely the kind of short sighted tightwad that has taken a bat and juiced it themselves. They simply stuck a barrel sanding device on a long drill extension and did their own half as surgery on their bat. It works but only about 50%.

Add Forty Feet to Your Hits

Sure it will have some effect but not nearly the same "hammer" power as a professionally juiced bat. A top quality, professionally, precision crafted juiced bat will easily add a full forty feet to your hits, which means good base hits now become home runs. So what makes a professional job so much better?

A Huge Difference

There are pros now that have bat juicing down to a science. They use specialized machinery to roll your bat and then shave the inside walls to even, exact specifications. The result is a bat that is on par with a finely crafted musical instrument and the results will be plainly obvious.



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Composite Softball Bat Rolling - Is it Allowed?

As bats go, composite bats are relatively new on the market, considering wooden bats have been around for well over a hundred years. While there are a number of prohibited ways to juice baseball bats, with corking of wooden bats being one of the oldest, the fact is that not all of them are prohibited.

Not Banned

Bat rolling is one method of enhancing a baseball bats hitting ability and it is most commonly done to composite bats made from graphite fiber. In fact, it is virtually impossible to tell if a bat has been rolled or not, so banning composite bat rolling would be a moot point.

A Rigid Product

Composite bats are made from graphite fiber and polymer resin. It is an excellent manufacturing material combination and they are used to make a number items in every day use, including car and boat parts. However; for a bat, the finished product is slightly more rigid then is optimal for maximum distance on a hit ball.

Duplicates the Natural Seasoning Process

Bat rolling duplicates the natural seasoning process that takes place in a composite bat that has experienced heavy use. It is accomplished by repeatedly passing the bat between two rotating rubber wheels. The result is that the graphite fibers are stretched and the polymer bonds are loosened as well on the interior of the bat.

A Better Way to Go

Is there a benefit that bat rolling has over the standard seasoning process which is done by hitting 500-600 balls with a bat? You bet there is, because when a bat is rolled it is a far more controlled process that leaves the entire bats hitting area equally treated, which means no bad spots in the bat and far more predictability. Also, its a lot cheaper too when you consider the time and effort it takes to hit a ball so many times.



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Wednesday, October 29, 2008

Florida Marlins, The Team, The Player, and The World Series

The granting of the franchise for Florida took place on 1991, together with Colorado Rockies. When the Major League Baseball announced its intentions to add two more teams in the league, H. Wayne Huizenga made his interest known. It was not easy though because although talks indicated Florida as one of the locations, there were other contenders for the franchise coming from Tampa Bay and Florida. Thus the Florida Marlins was born.

They won their first game against the dodgers in its first ever game in the major league.

Jeff Conine

One of the players who made memorable career with the team is Jeff Conine. The team chose him during the expansion draft in 1993. He shared his career highlights with the Marlins. He had some of his best years in 1994 and 1995. He hit a career high in 1994. The year 1995 was a good year for him too. He made the All Star and won the Most Valuable Player award. His career continued to flourish for the following years.

He was part of other teams like the Kansas City Royals, Baltimore Orioles, Philadelphia Phillies, and New York Mets, but he always found his way back to the Marlins. He had established a special bond with the team. He was even nicknamed Mr. Marlin.

Winning the World Series

Conine was present in the two World Series title won by the Marlins. The two Cinderella stories took place in 1997 and 2003.

In 1997, Manager Jim Leyland led the team to its first World Series.

However, this did not come easy. They earned the wild card. In the National League Divisions Series, they defeated the San Francisco Giants. After which, they beat the Atlanta Braves and won the National League Championship. This also gave the then new pitcher Livan Hernandez. He replaced Kevin Brown after encountering some virus problems. They advanced to the World Series and defeated the Cleveland Indians in game 7, winning their very first World Series.

In 2003, history is about to repeat itself. They had an off start. They even had the worst record in their franchise history. Jack McKeon managed the Florida Marlins this time. However, the team did not stay at the bottom. Jeff Conine was back. They also had two players from the Mudcats, Dontrelle Willis and Miguel Cabrera. Again, they earned the wild card.
They faced the Giants for the Division Series. After beating the giant, they set to defeat the Cubs for the Championship Series. Finally, one of the greatest upset in baseball took place when they snatched the World Series from the New York Yankees.

Although they won two World Series, the Marlins continue to struggle. They have to let go of most of their best players because of Economic issues. However, things are looking better for the Marlins today. They have a promising breed of talented players. Soon, they will have a baseball stadium of their own.



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Baseball and Ty Cobb

Many consider Tyrus Raymond Cobb, also known as Ty Cobb, as the best all around baseball player of all time. He was born on December 18, 1886 at Narrows, Georgia.

Before Babe Ruth, Ty Cobb owned baseball. He set various records for the Major League Baseball, many of which still stand up until this moment. He is the best player in the dead ball era. This is the period where baseball is not all about speeding pitches, powerhouse battings, and breathtaking home runs. This is the time when it was about a game of strategy. Where players keep an eye on the pitch, rely on their speed, and steal the base. These were the moves he mastered, which made Ty Cobb the most voted Hall of Famer in the 1936 inauguration.

His Career

Ty Cobb has one of the most touching stories of success. His father who was an educator and state senator did not approve of the path he plans to take. This is probably one of his drives to be a great baseball player. He played for Augusta Tourists and Royston Reds.
The Detroit Tigers bought him from the Tourists in 1905 after hearing some good reviews from sports journalist, Grantland Rice. He gave Cobb the name Georgia Peach.

The journey to becoming the best

He showed a lot of promise during his first season with Detroit. During his few years with the team, he did not hesitate to show what he could do. In his second year at the major league, he already ranked fifth in the league when he averaged .320. At a very young age, he was able to lead his team thrice to the AL pennant from 1907 to 1909.

He set the record for being the youngest to win the coveted batting championship. He held this record until 1955. One record he still holds up to the present is the career batting average. He also has the most batting titles.

He topped different the American League in various aspects. The Baseball Writers Association of America also voted him as the Most Valuable Player for the American League.

He was also an intelligent player. He studied his opponents and responded to their behavior accordingly. He was also one of the best base stealers in history. He even scored the winning run without the other team suspecting it in their game against the New York Yankees in 1911.

Although he led the Detroit Tigers in several AL pennants, he was never able to win the World Series while he was still with the team. It was mostly because baseball is a team sport and it needed more than his efforts to snatch a World Series.

His behavior

His abilities as a player are not the only attractions in his lifetime. Controversy surrounded his career as well. He had many instances of intense arguments and fistfights during his years.



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Monday, October 20, 2008

Living the Dream - One Way or Another

When asked by people to explain the inspiration behind the writing of my novel, I tell them that it was written for the millions of men who are past their prime but continue to live out their baseball fantasies vicariously through their favorite ball players. I am one of those men.

Often starting out in T-ball, little league, and pony league, millions of young men grow up dreaming of one day making it to "the show". Some will continue to play ball in high school and college, and the more talented players may eventually be drafted by a big league club and assigned to a lower-class minor league team. However, while some will continue to develop and move up to the AA and AAA levels, many will suffer career-ending injuries and others will simply be cut by their parent clubs due to below-standard performances. In either case, the low-paying minor leagues is where it ends for the majority of these young men.

With their dreams shattered and their professional careers over, what's next for these ballplayers? They obviously love the game and have been playing it since they were six. Well, most of them simply find another line of work and go about their lives. However, those who can afford to do so, keep their dream alive by signing on with one of the independent leagues or by becoming a weekend warrior in a local amateur league, such as the San Diego Adult Baseball League. By continuing to play in an organized environment, those players strive to improve their skills and hope to eventually get noticed by a scout or someone connected to a big league club. (In Pinch Hitter, the main character, David Robbins, is discovered by the manager of the local big league club while playing for a San Diego amateur league team. Albeit an unlikely scenario in the real world, it isn't entirely impossible.)

The many adult baseball leagues around the country are full of very talented ball players who come from all walks of life and age groups; it isn't uncommon to see men continue to play in these leagues until they are well into their fifties.

A few years ago, my wife and I were invited to attend an amateur league game at one of our local high schools, which is where they play their games on the weekends. The young man who invited us was a bartender at a popular San Diego sports bar. (He also bore a slight resemblance to Padre outfielder Scott Hairston.) Having never attended one of those games, I was surprised to find that the level of play was very good. It was almost like watching a Class A game. Although we never got the opportunity to speak with the players and inquire about their backgrounds, I got the impression that, at the very least, a few of those guys had played ball on the collegiate level.

It's a known fact that only a small percentage of ballplayers ever make it to "the show". And I've heard several players say that while it's difficult to get to the big leagues, it's even harder to stay there. I would think, however, that the ones who did make it there--even if only for a short time--would have a greater chance of finding some kind of employment within the vast minor league system...and thus remain connected to professional baseball.

Like many other men who grew up in America, I caught the baseball bug at an early age. And although circumstances prevented me from playing organized ball beyond little league and pony league, I've closely followed the sport throughout my entire life and continue to expand my knowledge. And you can count me amongst the millions of men who continue to fantasize about what it would be like to put on a uniform and walk out onto a big league field to the cheers of 40,000 fans.



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San Diego Padres' Plan for 2009

With the San Diego Padres' 2008 season in a tailspin, it is now being reported that the mid-revenue club may be cutting their $73.6 million payroll to around $40 million for next season. Tom Krasovic of the San Diego Union-Tribune states that veteran outfielder Brian Giles was painted a "stark fiscal picture" of the 2009 season as part of a pitch to convince him to accept a trade to the Boston Red Sox in early August. Giles ultimately exercised his veto power and remained with the Padres.

That the Padres would actually consider reducing their payroll by such a large amount will be the subject of much debate between now and the beginning of spring training in 2009. That plan, if indeed enacted, certainly won't engender confidence in the fans who are already exasperated by the club's cellar-dwelling performance this season. While their 2008 attendance has fallen drastically from previous years, it might even be worse next year; many season ticket holders had threatened non-renewal of their seats for 2009 long before there was any talk about a payroll reduction.

The Padres entered the 2008 campaign believing that their club could win the NL West, which has turned out to be the weakest in the majors. At this writing, the first-place Arizona D'Backs are only two games over .500 and are barely leading the L.A. Dodgers. As it stands right now, the Padres are amongst the three worst teams in both leagues. The other two teams are the Washington Nationals and the Seattle Mariners.

What went wrong for the Pads this year? Well, practically everything. In addition to some bad off-season acquisitions, they've suffered a spate of injuries and their once-heralded bullpen (best in baseball last year) has fallen on hard times. Of course, it doesn't help when you're starting pitchers rarely make it past the sixth inning. The short outings have really taxed the much-maligned Padre bullpen. That's why they've been carrying an unprecedented thirteen pitchers of late.

While their home run production (eighth in the NL) has been decent, their overall team average is one of the lowest in both leagues and they have no speed. Case in point: forty-two-year-old pitcher Greg Maddux got the Padres' only stolen base in the month of July.

Except for watching their team play the role of spoiler to rival clubs like the Dodgers and D'Backs, Padre fans have absolutely nothing to look forward to for the remainder of this season. And, with their top minor league prospect (Chase Headley) already with the club, there probably won't be any significant call-ups when the MLB rosters expand in September. The manager, Buddy Black, recently said that there could be three spots open in their starting rotation next spring. In the same interview, however, he stated that none of their top pitching prospects currently at AAA Portland will be promoted. Too bad{Font: Times New Roman Symbol: 133}it might be nice to see what some of the younger guys could do between now and the end of this season.

What rankles many of the long-time Padre fans is their belief that the organization hasn't lived up to the promises they made while campaigning for a new ballpark back in 1998{Font: Times New Roman Symbol: 151}which was the year they went to the World Series. The fans were under the impression that the owner of the club, John Moores, would open up his pocketbook to higher quality players once they moved into Petco Park. Even though they have been operating with a slightly higher budget since then, the perception is that they've been unwilling to allocate the funds it would take to bring in a quality player who could carry the team deep into the playoffs and possibly into the World Series.

Such was the case in 2005 and 2006 when the Padres won the NL West and in 2007 when they lost the divisional race by only one game. In all three seasons, the fans implored the club to make a significant move prior to the trading deadline for the purpose of solidifying the team and increasing their chances of going deeper into the playoffs. However, no such moves were made and the Padres were swept by St. Louis in the 2005 and 2006 divisional series.

Prior to the deadline this year, the Dodgers shocked everyone by acquiring Manny Ramirez from Boston. Their only real competition in the NL West, Arizona, just acquired Adam Dunn from Cincinnati. Had the Padres made a similar move last year, they would've won the West.

It's believed by many that John Moores' much publicized divorce is the reason for payroll deduction. That, of course, may or may not be true. At any rate, in order to reduce their payroll to $40 million, the club would have to rid themselves of players like Brian Giles ($9 million option for 2009 or a $3 million buyout), Trevor Hoffman (free agent), and several others whose salaries will be in the $5 to $6 million range. Players eligible for salary arbitration would probably be shown the door (the Padres have a history of avoiding that process). And, although I doubt it will happen, there could also be a few surprise trades involving marquee players such as Jake Peavy and Adrian Gonzalez{Font: Times New Roman Symbol: 151}the only two Padres with any real trade value.

Perhaps the Padres have a plan for rebuilding the club that doesn't involve cutting their payroll. If that's the case, why have they refused to comment on Krasovic's report?

In the meantime, we always have the Chargers...at least for now.

Dean Whitney, a semi-retired music producer & publisher and avid baseball fan, recently self-published his debut novel, Pinch Hitter. Dean also writes a baseball blog.



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Worth Baseball Bat Review

I've said that Rawlings is the Rodney Dangerfield of baseball bats and baseball bat reviews. If that's true then Worth is the Joe Piscopo of baseball bats. You know he's still out doing comedy shows somewhere on earth, but you just don't care. You should already know where I'm going on this, and it won't be pretty.

Worth has come out with the most senseless hype I've ever read in a baseball bat review. Then to top it, they promote the acronyms of this hype. This is some of their actual spin, with my sarcastic comments added:

­- "Performance Inner Core - 2 layers of composite fibers are assembled with polylayers in between

and then cured under high heat." Polylayers in-between? Cured under high heat? As opposed to

low heat?

­- "Rapid Air Vacuum process (RAV) - pressurized mold holds layers in place as air is rapidly

vacuumed out of the composite structure." Oh yeah, I'm buying a bat because air was vacuumed

out of it rapidly. Hey everybody my bat's better than yours because it's got RAV!

­- "Epoxy Induction Process (EIP) - a proprietary 2 part epoxy is pulled through the woven layers

under constant heat and pressure, after the Rapid Air Vacuum process is complete." Hmm looks

like RAV wasn't enough to make this bat the best in the world, it also needed EIP. So Worth bats

have "layers in-between" and "epoxy pulled through the layers". You've got to be kidding me!

How about being honest? Something along the lines of Worth bats are not the best quality bats on the market and don't stack up well against the top bats. That's why we don't charge the same as the best bats on the market! Wouldn't that make more sense? Anyway, here is what Worth is offering:

100% Composite:

• Titan - Adult only 100% composite, one piece bat. Worth does not specify whether this, or any of their bats, has a stiff or flex handle. What even more confusing is that they claim it has an "aluminum layer designed for inner strength". An aluminum layer? For inner strength? Is this a composite or aluminum bat? Needless to say there are better options for low cost composite bats.

• Mayhem Comp - Youth only 100% composite, one piece bat with no information on the handle. The write up on this bat is very similar to the Titan, so I'd assume they're the same bat.

100% Alloy:

• Lithium Prodigy/Edge/Amp - Three names for the same bat. The name changes based on if it's an adult, senior league or youth bat. 100% alloy, one piece bat. Again no information on the handle. Go elsewhere.

Worth makes other bats that are on the bottom of the price range. Those brands are the Copperhead, Prodigy and Mutant. Yes they really name a bat the Mutant. Nothing to consider here unless you're playing t-ball.

This was by far the toughest review I've ever done but I make no apologies. Worth has a long way to go to compete in the baseball bat industry.



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Friday, October 17, 2008

Combat Baseball Bat Reviews

Combat (the company) started in 1998 when they began manufacturing softball bats for other brand name companies. ComBat bats were born in the last few years when they decided to put out the same bats they make for other companies in their own name, including baseball bats.

This is the dirty little secret in many industries. The well known manufactures hire an outside company to produce products with their name on it (just like some American cars are really Japanese cars with different name plates. The Chevy Nova comes to mind). I've not been successful finding out the bats they've made for others, but I'm inclined to believe it was for softball bats.

Combat is focused exclusively on composite and hybrid baseball bats. They're priced less than the well known manufacturers; as they should be since they don't have name recognition.

They also have a composite/wood baseball bat (yeah, you heard me right). I'm not going to talk about these since I believe them to be a novelty. History may prove me wrong but no player in high school or college baseball will be using a composite/wood bat anytime soon.

Combat has a limited line-up of baseball bats. They are:

• Combat Virus - One piece, single wall bat with a stiff handle. The Virus has different codes for it's sdult (AB), youth (YB) and senior league (SL) bats. While it's less than the IMX, Triton and CF3 the Virus is not in their league. The Virus competes with the Omaha Comp, and I'd take the Omaha Comp.

• Combat B2 Da Bomb - Would you want the words "Da Bomb" on your bat? One piece, single wall bat with a stiff handle. Only available in youth models. While it's inexpensive (for a composite) I'm not shelling out $245 on "Da Bomb". There are better options out there for the youth player.

A few swear by Combat, but I can't recommend it at the present time. There are just too many unanswered questions. And there's no way a high school or college player will be swinging a Combat bat.



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Three Places to Find Babe Ruth Cards

The evolution of the internet has truly leveled the playing field and made it considerably easier to locate and purchase vintage baseball cards. Fifteen years ago, collectors were generally limited to hitting large baseball card dealers (which were only available in big cities), card shows, live auction houses, and garage sales. Searching for a specific card was obviously a long and drawn-out effort. A collector could spend years searching for any of the four 1933 Goudey Babe Ruth cards, and would be forced to settle for whatever was available.

Today, the market has opened up and prices have evened out considerably. For the first time in a couple of decades, rare Babe Ruth cards are within reach of everyday collectors. Other than the major auction sites (e.g. Amazon and eBay), where can a collector look for vintage Babe Ruth cards? Here are a few places to start.

1. Major Auction Sites - much as they were 15 years ago, major auction houses are still a key force in the vintage baseball card market. Heritage, SCP, Mastro, and Robert Edward are the big names in the rare sports memorabilia market. When a highly valuable Babe Ruth card, such as the 1914 Baltimore Sun card, is available for sale, one of these auction services will probably facilitate the sale.

2. Specialty Websites - some sites do offer a very targeted set of cards for collectors. A collector searching for Babe Ruth cards can quickly find and purchase a very specific card. In addition, these sites often offer collectors additional details about a card or set. Looking for a 1929 Kashin Ruth? You can not only buy the card you are looking for, but see what it looks like and learn more about the set. Many of these sites scour the internet for the specific type of card, giving collectors a simple website to find what they are looking for.

3. Baseball Card Shows - baseball card shows continue to be a great place to find Babe Ruth Cards. Card shows are held all over North America every weekend, allowing collectors to interact with dozens of dealers and other experts. Baseball card shows are also a super place to find deep discounts on rare cards. Dealers arrive at these shows intending to make deals and build a client base. Collectors can use this environment to their advantage. Several websites carry listings for card shows in your area.

Adding Babe Ruth cards to your collection is easier than ever before. Prices are as low as they have been in years and collectors are buying them up. Knowing where to find these old baseball cards is the hard part. Picking and choosing the perfect card is the fun part. Enjoy!



Article Source: http://EzineArticles.com/?expert=Harry_B_Hooper

The 5 Most Popular Babe Ruth Baseball Cards

Babe Ruth's place in baseball history is well documented. He sits at or near the top of the record books in several statistical categories. He is widely regarded by baseball historians as the most dominant hitter of his generation.

Babe Ruth's emergence as a baseball star coincided with the surge in popularity of the sport. While baseball experienced incredible growth in popularity, baseball cards also became increasingly popular. Often produced by tobacco and candy companies, cards were frequently packaged and included with another product.

Many Babe Ruth baseball cards were produced during his legendary career. Some of his cards are among the most recognized cards in the baseball card collecting hobby. All of the cards printed during Babe Ruth's career continue to maintain high values. A few Babe Ruth cards do stand out from the rest.

5. 1932 U.S. Caramel - The U.S. Caramel Company released a set of card featuring sports stars in 1932. Of the 32 athletes featured in the set, 27 were baseball stars. The popularity of Ruth combined with the difficulty of putting together a complete 1932 U.S. Caramel set has made this a popular card.

4. 1933 Goudey Sport Kings - In addition to its baseball release in 1933, Goudey released a set of cards featuring athletes from many sports. This set was a Who's Who of the sports world in the early 1930's. It included three baseball stars. Babe Ruth was one of these stars.

3. 1948 Leaf - Long after Ruth's career was over, Leaf produced a beautiful set of cards featuring modern stars such as Joe DiMaggio, Jackie Robinson, and Ted Williams. Leaf also capitalized on Ruth's continued popularity and chose to include him in the set.

2. 1933 Goudey - The Goudey Gum company printed four Babe Ruth cards in 1933. These cards are often reproduced in modern sets as they are among the most recognizable Babe Ruth baseball cards ever printed.

1. 1914 Baltimore Sun - Babe Ruth's rookie card was printed by the Baltimore Sun newspaper in 1914. Ruth was photographed along with his Baltimore Orioles (then a minor league club) teammates as well as members of the Terrapins. Cards were printed in red or blue and displayed a team schedule on the back of the card.

There are only ten known Babe Ruth rookie cards in existence today. The Ruth rookie is considered the second-most valuable card on the market, trailing only the famous Honus Wagner card. The most recent sale of a 1914 Babe Ruth netted over $500,000 in auction.

Babe Ruth baseball cards have continued to be a popular choice with collectors. Those listed here only represent a small sample. There are many cards for collectors to choose from.



Article Source: http://EzineArticles.com/?expert=Harry_B_Hooper

Monday, October 13, 2008

5 Softball Pitching Drills

Drill 1: Fast and Slow

Purpose: To practice changing speeds.

Procedure: Working with her catcher, the pitcher alternates fast and off-speed pitches. The goal is to keep the delivery the same.

Drill 2: Football Toss

Purpose: To develop correct rise-ball release.

Procedure: The pitcher throws a junior-sized football underhand to a partner. Grip it along the seam with all the fingers and with the thumb on the opposite side. The ball should spiral. If it wobbles in flight, the palm has turned toward the catcher at release.

Drill 3: Four-Corner Control

Purpose: To develop control and accuracy.

Procedure: The pitcher throws to the extreme four corners of the strike zone. When she achieves accuracy at one spot, she moves the target to the next corner. A catcher or a target on the wall can be used. To adjust for the in and out targets, the pitcher must adjust her body angle from her normal stance. She turns the toe on the rubber about a half inch in or out from the position she used to throw to the middle of the plate.

Drill 4: Wrist Snap Behind Back

Purpose: To develop the wrist snap by isolating the wrist, which prevents the pitcher from using the elbow to snap the ball.

Procedure: The pitcher stands sideways 5 to 10 feet from the catcher or a wall. The glove side faces the target, and the ball is behind the back. The pitcher flips the ball by snapping the wrist.

Drill 5: Oversized and Undersized Ball Spins

Purpose: To make the pitcher practice throwing a riseball.

Procedure: Using a baseball or an 11-inch ball may help the pitcher make the correct movements to get underneath the ball. The smaller the size of the ball allows the fingers to be more flexible and allows the correct movements to occur with less effort. A pitcher can use an undersized ball when initially trying to create muscle memory for the correct spin movements. An oversized ball is helpful in speeding up the wrist snap because the hand must pass under more area in the same amount of time. The oversized ball can also illustrate the spin to a pitcher who may be struggling with the backward concept. A 14-inch ball seems to be the perfect size because the pitcher can hold on to it comfortably throughout the circle before snapping the wrist at release. The routine used with these balls can mirror the routing used with the Spinner-starting close up without the circle and adding distance as well as the full circle.


Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

So, You Want to Build Your Own Baseball Or Softball Training Facility? Part 3 of 3

PART 3 - Important Food For thought

PC or Laptop?

A Laptop and inexpensive scheduling software for staying on top of your week and coaches and general computer business function. I find more and more facilities using laptops for their portability when combined with simple wireless internet service. You can operate with one machine and can then expand into using your older or cheaper laptop for scheduling only.

Scheduling software is simple database software and don't require much of what makes computers expensive. (Microsoft has customer appointment software that may have come bundled with your PC or laptop. Check before buying what you may already own).

I HIGHLY recommend that you begin writing a short newsletter to ALL of your students and their parents. Gear it to the specific time of year or season. I time per month is not asking too much to show your interest in your students and will pay huge dividends in the short and long run...Use the Baseball Tips articles (I have no problem with this IF you will give credit to Baseball Tips, Softball-Tips and the specific article-author). Knowledge is powerful stuff and in this case, costs nothing other than your time.

A comfortable room for parents...especially mom

A clean fabric couch and a few chairs plus a couple of inexpensive magazine subscriptions won't break the bank and will go a long way. Figure some way to dispense or sell a few drinks as well

Know This:

If momma ain't happy...nobody is happy... she is an important part of your future and runs the family calendar so make her comfortable and make here a supporter from day 1!

Concessions and Selling of Baseball Equipment

Do you really want to try and compete with the local sporting goods stores? Is this going to be a large part of your business plan? Other than drinks and batting gloves, you may want to think hard and long on this aspect of your business. And now that I think about it, batting gloves are available locally, come in various sizes and colors without a lot of profit either... at least not enough to shape your month. So either:

1. Dive in if you are convinced it is a viable profit-center and personnel will always be able to service customers during all business hours. Know that it has its problems and will tie up more working cash than you figured...no matter what!
2. Carry only what is needed...like something to drink for players, moms & younger siblings... you can always add to this part of your business later.

Choosing a Location & Expanding on the Cheap:

Just as a new bat doesn't make for a better hitter, prime real estate does not insure a successful training facility. Actually, it is a key benefit in this business in that, unlike say a dry cleaner, you don't have to be so convenient because you probably don't have competition on every corner! As the word gets around, baseball families WILL find you, especially with some guerrilla type marketing! You and your sincere interest, your teachers and your services will drive your successes!

(Read the book named Guerilla Marketing for some great and cheap ideas to jump start your opening.)

A Main Street or mall location is unnecessary and expensive so keep those extra rent dollars in your pocket or in your business plan! Overhead can kill a budding young company.

Out Your back Door - Here's a thought that often gets overlooked.

If you have any area outside and in back of your building...think in terms of how it can add to your stations or cages; thus "on the cheap".

You will probably be one batting cage or pitching tunnel short during your busy times so call us if you would like some ideas on a free standing batting cage or two (all can be taken down during slow or cold season). Even our outdoor portable pitchers mounds are durable enough for outdoors, yet are portable enough to bring indoors!


Article Source: http://EzineArticles.com/?expert=John_Peter_Pero

So, You Want to Build Your Own Baseball Or Softball Training Facility? Part 2 of 3

PART 2 - Standard Components

The Optimal & Recommended Products

I do have my favorites. All tend to be associated with hitting and pitching, though speed, defense and strength products can figure into this category...dependent upon your business model.

Batting Cages & Tunnels

This is the backbone of your work space and is of paramount importance... you don't want to buy this stuff twice!

Most indoor facilities tend to use a cabling system to hang their nets as opposed to the steel framework you see at a typical ballpark. We can help you design and decide on your choices.

Standard sizes cages are more inexpensive and will fit most, so see if these sizes will fit you:

(and yes, we can custom-build for your unique building)

Recommended Standard Sizes

12 ft H x 14 ft W x 55 ft L

12 ft H x 14 ft W x 70 ft L

Please do NOT purchase 12 ft wide cages if you can avoid this...they are just too small for your LH and RH hitters and will potentially drive you nuts on a daily basis. You will probably have premature wear from RH hitters who follow through and graze the net.

We understand that many or even most facilities are housed in buildings that have been converted from another use... one more reason to be dealing with someone with experience.

Here's a few more helpful thoughts on the subject of batting cages and nets:

The length of your cages will not determine the future success of your hitters... but pitchers must practice at their game-distances. So, you can save some money and precious space utilizing shorter cages for hitters. The weight (strength) of your netting is of highest importance...there are variations in materials, and how they are knotted... boring stuff but this will determine function, longevity and your ultimate price.

Please speak with us about your options if you are unclear as to your available choices ...please DO NOT SHOP BY LENGTH, WIDTH, HEIGHT AND PRICE ONLY!

The ultimate price of your nets will include their years of service!

Pitcher's L Screens

Buy one for every batters cage. I like the 7 ft x 7 ft and absolutely recommend good ones...not necessarily the Pro Stuff. Much of that tends to be too big (8 ft x 8 ft), and too heavy for indoor use. Just make sure you are getting very heavy pillow case-style netting (we carry two strengths of net) because you will be very close to batters and need heavy double-sided netting that is thick enough to reasonably assure that you will see your next birthday. AND YES, do get the wheel kits...and thank me later.

Turf & Stance Mats

Concrete floors eat balls and are very difficult for coaches to stand on for hours every day.

Turf is a very popular but expensive piece of your budget. We happen to be based in Atlanta, Georgia where most turf is manufactured so we have spent many hours learning inside these plants. Turf is graded and designed for various sports and applications so all synthetic athletic turf is not all created equal. Please call and let us help you in making these decisions.

Home Plate Stance Mats are 6 ft x 12 ft heavy synthetic turf batters mats that are both spike-proof and weather-proof and should last you many years without showing failure. Most have the parallel-only lines of the batters box tufted in with white turf, basic models have rubber painted homeplates, deluxe have flocked white homeplates, ALL our stance mats are matched with a heavy, thick backer for cushioning and support indoors or out and will last for many years without failure!

Turf Infield - An Ultimate Tool That Separates Your Facility From the Pack

Any facility that contains a large enough turfed area for taking infield practice cannot be beaten by new or existing competition that don't have same abilities...especially in colder weather areas. It is a large investment but one that totally escalates any facility to an elite status.

Please call us to discuss and for some advise. The info we will need are your dimensions and what type of existing floor that you have.

Pitching Machines

* Iron Mike Arm Style Machines aka Master Pitching Machine Model MP4 or MP6.

These workhorses are almost identical but carry a hefty price difference.

Each can be set up for baseball or softball use (and changed in 5 minutes or less). You can dump up to 600 bb or 400 sb in the large hopper. Include is a FREE corded remote control, perfect for teaching and to help keep the area safer. These models throw accurate fastballs-only at speeds ranging from 25 to 85 mph every 7 seconds... with very little maintenance making them perfect for heavy users and pro ballclubs alike. They will perform for years without problem or issue!

* BATA Brand Wheel-Type Pitching Machines

The advantage of this type of pitching machine is that many can be set up to throw LH and RH breaking balls as well as fastballs... all at various speeds (usually manually adjusted). The disadvantage is that they require auto ball feeders or a 2nd person to hand feed the machine. Although important and absolutely recommended, I would purchase only the good stuff, such as our Bata Brand, which we have carried for over 7 years without one motor replacement...and the wheels seem to go forever even in heavy duty Spring training or Institutional use...just a great machine (FYI - I recommend the BATA 2 but the newer BATA 3 is the newest and very popular in facilities for its randomization of fastballs or breaking balls without adjustment).

Portable Pitching Mounds

6" Tall Mounds for up to age 12

10" Tall for adult size players (If purchasing one size, choose the adult sizes).

Leather Baseballs & Leather Softballs

Balls are a recurring expense and one you should think about from the beginning.

Pitchers must throw good leather baseballs however no pitchers ERA will improve because you purchased the best game balls you can find. Same goes for your hitters though you have more choices for them (see below).

I really like Wilson A 1030 practice balls that come with a 6 gallon TALL coaches bucket and snap-lid. Regular 5 gallon buckets are too short and can make your back ache over time...plus they hold 20% less. These are priced right and do seem to last as long as you'd expect.

Wilson A 1015 Baseballs is as good a ball as any training facility might need. Nice seams and good feel too. They have a "B" grade cover ("A" being the best) A better ball for a bit more money. No bucket included. Sold by the dozen and savings by the 10 dozen case.

My personal favorite ball for pitching machines is BADEN Brand Ballistic Leather Machine Pitch Baseballs. This is a new concept where the ball has lower seams to throw straighter pitches with less resistance from the high spin rate of the pitching machine tires or wheels plus it is stitched with KEVLAR, the bullet-proof vest material. This reduces the premature wear even good game balls will experience, as they are stitched with easily breakable cotton string.

Needless to say, these balls outlast most any good quality leather balls when used in your pitching machines. Prices are surprisingly low. Purchase by the dozen with savings by the 10 dozen case!

Dimple Balls are absolutely practical and the choice for many heavy use hitting facilities. They are graded like anything else so many people who have had bad luck with them figure that they are all bad. The truth is that many are bad and we only carry a pro ball. This means that not only are they "sting free" (meaning that they are not hard as rocks, which can damage expensive metal bats and raise hell with wheel-type pitching machines). But they don't feel like you are hitting a tomato either... ours actually have a nice pop to them and they travel well.

Yellow machine pitch dimple balls - this is the standard... sold by the dozen and by money-saving 10 dz case for baseball and 6 dz case for our 12 inch softballs.

What a great idea... these long lasting dimple balls look like a real game ball to the hitter!

Turf Infield

This is the ultimate for any indoor facility...an entire turfed infield area for team and individual defensive work. Due to the cost , many who choose to do this will arrange their batting cage layout so that cages can be pulled to one end of the building by "shower curtain rod" method for double use of the same area. Again, you may want to call us to discuss ideas.

Sport Specific Speed and agility training days or hours can also be added to more than justify this expense and build more streams of revenue while really helping players improve quicker...all under one roof!

Hitting Stations

Wasting practice time is a huge sin that we have all watched over and over... players are bored and skills may not get taught or committed to muscle memory while players are waiting their turn in the cage.

Anytime you can use machinery to "multiply " your coaching staff, you and your players will benefit. Most equipment is not designed for your heavy, daily use so be a bit catious when choosing.

The above are great teaching and learning ideas that will also add revenue streams.

They combine the cornerstones of building good repeatable swings and come from some great inventors of modern baseball training aids.

Please consider these as opportunities to both you as a successful and innovative innovator. Don't short-change your kids on the maximum quality learning that new and modern teaching ideas can give them!

Remember, any limited extra space can be put to good use IF you give it some thought. Consider every station you utilize outdoors and call us to discuss how we may be able to help you design and bring it indoors.

1. Batting Tee Stations
2. Soft Toss Stations - Automated

We have the best soft toss machine I have ever used... and it can be utilized for baseball and fastpitch with no change over or down time! Its also on wheels and moves in aand out of cages with no hassle.

1. Soft Toss Stations - Manual - We have an excellent selection of portable and stationary net and safety screens ...plus custom applications too!
2. Stationary Hitting Stations - Many need only one person to operate. Some are attached to fence posts, some are free standing. Se what fits and extra corner you had no plans for. It all adds up!
3. Underload & Overload Training Devises

See Bratt's Weighted Bats, Edge Power Weighted Gloves, SwftStick Underload Training Bats, Ripken Kinect Training Bats. Great stuuf that will hold up to your heavy use.

Additional Items We Find Useful

1. Radar Guns - This link shows you all our offerings but one good one with a padded case is all you need. The best radar gun on the market, bar none, is the Stalker Brand baseball & Softball Radar Gun. This is what MLB Scouts use... period. Our association with the manufacturer has given us a window into what the good radar guns should do (technology evolves and so do these fine instruments). The newest models are actually superior to the older standard models that still dominate Big League Baseball. But since they hold up so well, it will be some seasons before the new AND LESS EXPENSIVE models are seen begin carried by today's pro scouts. Click to see the new and older model Stalker Radar Guns.
2. Bleachers and Bench Seating
3. Pitching Targets, Nets & Screens - we carry most all size and strengths in catch nets, hitters sock nets, baffle nets and cage dividers, Strike Zone Pads, ZIP Nets for garage opening types of applications. Many of our screens have optional wheel kits for true portablility (more important than you might think).
4. Pitchers Rubbers, Throwdown Bases and related items.
5. Aluminum bats, wood training bats, one handed bats, good quality one size fits all helmets with and without facemasks. These are all necessary as many of your students may not even own some of these basics.
6. Shatterproof full length mirrors
7. Video Software for pitchers and hitters (requires a video camera)



Article Source: http://EzineArticles.com/?expert=John_Peter_Pero

Tuesday, October 7, 2008

Selecting The Right Baseball Bat For More Home Runs

Baseball bats can be made from many materials, but two of the most popular materials for wooden bats are hard rock maple and northern white ash. Rock maple bats are known for their durability and heavy hitting power but are heavy and can get to be a bit expensive. The white ash bats are more of a lightweight bat but won�t stand up to every pitch the way a maple bat will. Each baseball player has his own preference as to which type of bat will help him hit that home run.

A hard rock maple bat is less likely to split when batting. Since maple is a hardwood it is quite dense giving the bat it�s holding power. As with anything, however, the way the bat is made has a lot to do with whether or not it will hold up. With a rock maple bat, you want to make sure it is manufactured from wood that has a straight grain. Not all manufacturers adhere to the same quality standards and some may not pick the straightest wood to build their bats from.


While they might not be as durable as a harder wood, many prefer the lighter weight and cheaper price of northern ash. Northern white ash bats are popular because they are not as heavy as the rock maple bats. While the northern ash bats are more cost effective, they are not as durable and probably will not last as long as a hard rock maple bat. Having said that, I will say that you can get good use and longevity out of a northern white ash bat if don�t swing at poor pitches. Those foul balls that hit the bat are hitting it on a part that causes vibrations in the bat that can cause it to crack.

Most professional bats are made from white ash. Todays players like a lightweight bat and modern manufacturing methods have come up with methods to make bats even lighter such as scooping wood from the end of the barrel. With a lighter bat, you can swing faster and drive the ball further. Although many prefer the white ash, some are trying out the heavier maple bats as well. You just need to experiment with both to find the bat that is best for you.

Bats are sold in standard sizes and you can buy anything from a light version, to medium even distribution to a heavy head bat. Some dimensions you might find include 29/32 inches, 2 5/8 inch thin; 15/16 inches thin and 2 3/8; 1 inch medium 2 1/2 inch; 13/16 inch thin 2 3/16 inch. Colors include natural, red, black, green, walnut and blue.

Article Source: http://www.articlesnatch.com

The Art Of Playing Softball

In today's sports, softball is considered to be the most common sport that is able to accumulate approximately 56 million Americans who will vie for anything just to be able to play this well-loved game in a year.

Before, softball was considered as a game only for women, but later on gained acceptance and was widely played by more players regardless of their respective genders.

Basically, the concept behind this very competitive game is for a player, known as the batter, to hit the ball thrown by another player, known as the pitcher.

The ring-shaped rod being used to hit the ball is identified as a bat. To be able to score in the game, the batter has to run and tap the four bases in the playing field after hitting the ball.

In reality, the mechanics of softball is not at all different to that of baseball. Though, they also differ in some ways like the ball's size, the way the ball is being thrown, the size of the playing field, and the number of innings in a given game.

Basically, there are two types of softball: fastpitch and slowpitch. Fastpitch is, generally, focused on the pitcher.

In this game, the chance of winning the game is based on the ability of the pitcher to release the ball at utmost velocity in an even curve, thus, making it very hard to hit. With this kind of ball delivery, the batter is usually blasted with numerous ground balls and strikeout cases.

The next type of softball is the slowpitch. Here, the batter gains more confidence in winning the game. However, the slowpitch softball is still dependent on the pitcher, whether he or she is an offensive pitcher or a defensive one.

The offensive pitcher is usually employed when playing informal sets of games. The bottom line here is that the game is more of a social function rather than being on its bloodthirsty field actions.

The defensive pitcher, on the other hand, is normally used in most slowpitch games. Here, it is required for a thrown ball to define a curve with the highest point slightly over the batter's head.

Because of this condition, the pitcher is made to throw the ball in such a slower pace so as to define the said curve. That is why most batters achieve considerable scores in this kind of softball.

Consequently, softball is based on this concept of hitting the ball and pitching that the score can be identified. A score can only be achieved if a player makes one complete rotation in the four bases.

Accordingly, the batter is considered out or is no longer allowed to hit the ball when he or she had accumulated three strikes, was hit by the ball or by the glove that contains the ball, the fielder touched the base even before the batter gets close to it, and when the ball hit by the batter was caught by a fielder and had not yet touched the ground.

The conditions of the ball being pitched and hit and the position of the players in the field while playing softball are all being decided by umpires. They render their decisions through the use of hand signals.

Indeed, softball is a more modern way of playing baseball. But the reason why most players appreciate softball more than the baseball game is that softball is a game that requires a combination of constant force and power at the same time use of strong mind power coupled with skills and determination. It is certainly an art playing softball.

Article Source: http://www.articlesnatch.com

Buying Better Baseball Gloves

Buying a good baseball glove can make a world of difference in your game. You need to buy a glove made from quality materials as they will last longer and be easier to use. And, of course, make sure the fit feels right. While you may want to buy a cheaper glove - sometimes it just doesn’t pay as your game will suffer.

One thing you need to do is research the different manufacturers and price ranges. Find out which on is the best bang for the buck. Select a few makes that appeal to you then head out to the store and try the gloves on. Making sure they feel right and fit right are important. Here’s some tips on what to look for in different types of gloves.

Catchers Gloves

Are you a serious player or just mess around behind the plate every once in a while? This could be a big deciding factor in your decision on which glove to buy as a good catchers glove can cost you hundreds of dollars. If you only play a few times a year, then a professional grade glove might be too expensive for you. On the other hand, the good quality gloves are better made and more durable so it will probably last you a lifetime. The high quality gloves will feel better and also work better.

When picking out a catchers glove you need to fit it to your hand. The pattern size of the glove is a measurement from the gloves heel where your wrist is to the top of the palm of the glove where your fingers start. A small glove for youths typically measures 8” to a foot, and an adults glove has a measurement of 12 or 13 inches.

Baseball Gloves For Women


Baseball isn’t just for boys and now more than ever young girls and women are joining in this all American sport.
There is a special challenge, however for women when shopping for baseball equipment and especially baseball gloves. Most baseball gear is still manufacturer with men in mind, and women, whose hands are much smaller, may have a hard time finding a good fit to their gloves.

Women shopping for baseball gloves need to look for gloves designed to fit a smaller and feminine hand. If you are fitted with a glove appropriate for the size of your hand you will find that you will play better. Look for smaller finger stalls which will give you better control An adjustable wrist strap is desirable as it will allow you to adjust for fluctuations in fluids that can make your wrist a bit larger or smaller.


First Base Gloves

Any first baseman will tell you that first base gloves are very important when it comes to playing baseball.
One thing to look for in a good glove is to buy the right kinds of materials and webbing you need in a glove for playing at first base.

The most important thing is to thnk about how the glove feels. You should buy a size that feels good and is easy to handle. It‘s important that you can open and close the glove quickly and that your fingers have a snug fit but not too snug.

Shopping for the right baseball glove is as important as getting the right footgear or sneakers. Take your time and pick out a good glove and you might see your game improve!

Article Source: http://www.articlesnatch.com

Wednesday, October 1, 2008

Five Tips For A Better Baseball Game

Baseball requires many physical skills, from throwing and catching to pitching and batting. To improve your game, practice is necessary. Focus on making the most from your drills, and use your best form while in practice. Below are a few tips to keep in mind that will help improve your overall baseball game.

Tip 1: Throwing the Ball

Grip the baseball with your index and middle finger along the long seams of the baseball, with your thumb beneath for support. Square up your shoulders with your target, move towards the target, and then throw with a three-quarter arm action. Your followthrough should be a smooth arc down and across to the opposite side of your body. This will allow your arm to slow down after releasing the ball.

Tip 2: Fielding the Ball

Keep your feet spread and squat down for good balance and to keep the ball from going between your legs when fielding a grounder. Always keep your glove before you so can block the ball and watch it go into the glove.

Tip 3: Catching Fly Balls

Try to get under and behind the ball so you can see the ball and quickly get into your stride to throw to your target. Lift your glove up with your glove thumb pointing up. As the ball approaches, move your glove to where the ball will land. Then catch the ball above your shoulder with a bend in your elbow to help cushion the impact. Once the ball hits your glove, immediately close it, and put your other hand over the opening of the glove so the ball won't pop out.

Tip 4: Pitching

Focus on consistent strikes with good mechanics to reduce the chances of arm injury. Don’t throw every pitch with the same speed. Try to keep the batter confused and their timing off. Learn to get late movement in your pitches. Proper throwing techniques will help you achieve your best performance while reducing your risk of injury.

Tip 5: Batting Stance

Generally, you want a parallel stance with your feet spread about six to eight inches wider than the shoulders, the front foot opened slightly towards the pitcher at about 45 degrees. Your toes should be pointed inward slightly to help your balance. Check that your hips and shoulders are level, with the front shoulder tucked in slightly toward the plate. Keep your head steady, eyes level and your chin tucked in on your front shoulder. Keep your bat angle about midway between horizontal and vertical. Experiment with different stances to see what works best for you.

Of course, the most important tip of them all is to practice, practice, practice!

Although these tips just scratch the surface of the game, they will help your efforts in becoming a better baseball player. Good luck!

Article Directory: http://www.articledashboard.com

Baseball Games Are A Great Place To Meet Singles

Survey says 74% of single women view baseball games as a great way to meet men
A survey of over 8,500 singles, found that over 2/3 of women, but only half of men think a baseball game is a good place to take a date. What's more, nearly 3/4 (74%) of women think a baseball game is a good place to meet men.
However, if going to a game is part of your dating repertoire, leave the cell phone at home. 38% of men responded that they find talking on cell phones more annoying than complaining about the seats (33%) or acting completely uninterested in the game (28%).
If you've met someone you like, going to a sporting event can be a great idea for a date – it's a fun and casual atmosphere, you're outdoors and it's an activity that you both enjoy, however, the length of a game does not make it appropriate for the first date. It's Just Lunch recommends lunch or a drink after work for first dates.
Why do men and women get along so well at games? Men are accepting when it comes to not being there for the last out; 77% said they would understand if their date wanted to leave a game early.
The survey also revealed that 90% of women brush up on baseball fundamentals before games, either by reading the sports page (31%), learning the names of key players (30%), or making sure they understand the rules of the game (29%).
Chivalry is not dead, at least among baseball fans. 84% of men said if they caught a ball in the stands, they would give it to their date; although 5% of men would rather make some money than be chivalrous and sell the baseball on ebay.
As far as the players themselves, who would women most like to date? 40% of single women believe Derek Jeter is the sexiest baseball player.
The infield takes the prize for the sexiest positions: 54% find the pitcher to be the sexiest; 32% think shortstops are sexier. Sorry outfield, only 8% of respondents found you the sexiest.
Additional survey highlights:
· 31% of men think 9 innings is too long, 7 innings would be better, compared to the vast majority of women (85%) who think 9 innings is about right.
· 67% of men feel scoreboard marriage proposals are too public or embarrassing, while 32% of women think they are romantic and sweet.
· If singles had great seats for Opening Day, 37% of men would take someone they want to ask out on a first date, while 29% of women would take a colleague and 13% would take their dad.
· 41% of women are okay with their significant other watching 1 game a week; with 26% saying 2-3 games a week is enough, although 8% of women won't even consider dating someone who watches sports all the time.
· Nearly 1/3 of women have gone to a sports bar solely to meet men.
· Baseball players are cuter than basketball and football players according to 37% of female singles. 7% thought it was because they sweat less.
· The sexes agree. 51% of singles think the New York Yankees are the best looking American League team. As for the National League, 33% of women think the Chicago Cubs are the most attractive team.

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Monday, September 29, 2008

Tips on Becoming the Baseball Player You Want to Be

If you want to become a baseball player that you want yourself to be, you should know how to set your heart and your goal into it. You need to define a more concrete way of doing things and you will really achieve that goal. You only need to believe not only in yourself but also in what you do. There are a lot of things you can do to become the baseball player that you really wanted to be and here we will mention few.

Before heading out to the field, take time to sit down and relax first. Think about how you want your baseball career be in ten years time. Do you only want this at the moment or do you want it to continue until it becomes your primary career. It really would make a big difference if you want this to be a full time career or you only want this for fun until you are done in your school. You need to make a clear-cut definition of what you really want. It is sometimes necessary to write down the things you want to do for you to be able to think about it more clearly. There are many things you can achieve by clearly defining your goals first. If you want to become a pitcher for that matter then you need to define this.

The next thing you can do is think about what you can do as a pitcher and what the abilities you already have for this position are. If you are not a pitcher to start with, then you will have a hard time to achieve this. Develop your potential. Discover where and what position you really excel. Don't just go into the battle field without even knowing what kind of abilities you have to defeat your opponent, before long, you'd be up against yourself for that matter. You need to know what position you most likely will have success with proper training and practice.

If you already know the best position you can have is the pitcher position then it is time for you to define what you really want as a pitcher. Your hand flexibility and accuracy of pitch are two major things you need to possess. Being a pitcher is a major role and should be played correctly. It is the number one defense of your team. The more accurate your pitch is the better will be your coordination with your catcher. If you have the proper coordination with your catcher, this will become the best defense you got against your opponent. You need to focus and do your own thing once you got to your pitcher's plate. If your fast ball only got 98 mph then make it a hundred but that is only when you still can control the ball. You can't just throw in a ball and let it be just like that. You need to have control over the ball or else you will only end the game in disaster. If you already have the skills then improve them. The only best thing you can do is to train until you master and excel in all that you do.

The Year of the Champions - 1961

Baseball is still one of the best sports to watch. The pace lets you read the newspaper between batters, get up for a cold frosty beverage, or just drift back into times past to one's own days of glory on the fields of dreams. As I watched the game the other night, I couldn't help but drift back to the year 1961. It was a unique year in more ways than being able to turn it upside down and still be "The Same Thing." (Try it. 1961. 1961. See?).

Anyway, that was the year of the one and only championship season of my youth, when my St. Jerome Tigers baseball team became St. Louis Catholic Youth Council City Champions. It can be said that it was certainly a defining moment in the life of this kid.

We had won our Crusader division league title against the likes of traditional neighborhood powers St. Pius X and Our Lady of Good Counsel. They were teams from vibrant parishes that were established in what once were corn fields north of the Greater St. Louis area. The post-war baby boom was causing homebuilding to explode in those days. And since the churches and schools were right in the middle of the new subdivisions, a great number of settlers were of the Catholic persuasion. Our group of kids were rookies to post-season play, even after playing baseball since first grade. Most of our games were played on the scrap-hard grounds of Bissel Hills Park or Hickey Park down in the City. So we were unprepared when our first playoff game was set to be played on a well-groomed city park. We showed up at the main field of Fairgrounds Park, rubber spiked shoes slung over our shoulders, in view of grandstands ten rows high and a pay gate! Tarps were strung around the fences to give the field a stadium effect. People were actually going to have to pay to see us play! I recall feeling like we'd somehow moved up into another world overnight. As I write this, I can recall the feel of the sun over the first base dugout, burning into my face as I crouched at shortstop. I can see the swirl of dust behind home plate. I can hear the crack of the bat, and the crunch of my spikes across the dirt. I can remember fielding the ball to my right and making the long throw from the hole to first. It's like it happened yesterday. We won that game against St. Thomas More. A kid whom I was to call a high school teammate with was on that team. Call it irony.

Our next game held a thrill that few of us could wrap our minds around.

Our little gang was about to enter baseball heaven, 1961 style, as the next two games were slotted for Busch Stadium. This, of course, was the old yard on Grand and Dodier, the former Sportsman's Park, the playground of Stan the Man, Ducky Medwick, Dizzy Dean, and my favorite, Kenny Boyer.

Two diamonds were set up on the outfield grass, with the home plates put at third and first base. Our opponent in the semifinal was St. Ann's from Normandy. Turns out, their starting pitcher was a boy whom I would meet in high school. Even more irony. I don't remember the score but I got two hits and we won. The next Saturday, we were to play for the championship.

That game has been in my head for all of these years since. There we were, a bunch of sixth graders, sitting in the same dugout that our heroes used. A warm late summer sun streamed down on our "field of dreams". I hit lead-off that day. I recall getting on base and scoring twice. I can't remember who we played, but I do know that it was a tight game, where every pitch counted.
The drama carried into the last inning, with us boys from the north side holding a slight one run edge. Their first batter struck out. Then the next guy doubled. Our pitcher was humming that old pea all day long, and got a big strikeout. Two outs, tying run on second, winning run at the plate. The pitcher came inside with a fastball. Up rose the ball, drifting behind third, spinning fair. It was like one of those seeing-eye pop-ups, you know--the kind that always seems to find that empty square of turf nobody can get to? But I was able to slide over and get under the quickly descending sphere.

The Art of Pitching a Baseball

What does Mariano Rivera and a Ferrari have in common? Well it is an easy one if you think about it. They both have no problem dialing it up to 95 MPH. Just a little brain teaser before we get started today. Today we are going to talk about pitching.

First I would like to talk about what you have to do before you even step on the mound. I always have my players make sure that their body and arm is in shape before they even think of stepping on to the mound. I like for them to throw several long toss sessions before throwing off the mound and I would advise you to do the same.

Once your arm and body are in shape and your ready to step on the mound your goal should be to work on location and mechanics. You don't want to get on the mound and start reaching back and throwing your hardest. You want to make sure your hitting your spots, your mechanics are good. Good mechanics can add 3-5 MPH on your fastball.

Mechanics start with your legs. Your legs should be very strong if you want to be a good pitcher. A pitcher with weak legs will have arm problems. Once a pitchers legs get tired they tend to drag their arm, and that can cause injury to the arm. So remember to work out those legs.

Ok so you just got done throwing a bullpen session and your thinking what should I do now. Well get your running shoes on because it is time to start running some poles. You want to run because it will get your blood flowing through your body and it will help prevent stiffness and soreness. Next you want to ice for about 15 minutes.

Saturday, September 27, 2008

How To Increase Your Fun In Playing Fantasy Baseball

In 1986, while working at KCBS-TV, Channel 2 in Los Angeles, California, my newsroom buddies and I made up a "fantasy" basketball game, drafting a bunch of NBA players, using their real life stats and vying for the title of best basketball owner in our workplace. However, because baseball was my favorite sport, I remember saying to the guys in my league, "It's too bad we couldn't figure out how to do this with baseball!" Well, wouldn't you know it, the power of suggestion kicked in, and the very next weekend after saying that, I was browsing through a bookstore in the mall and found a book entitled "Rotisserie Baseball". I took it off the shelf immediately, and read the whole thing while still in the bookstore. I was hooked. I purchased the book, took it home, and the following Monday at work announced to my guys, "Hey, I know how to do this now for baseball."

For the past two decades, I've been having the time of my life as commissioner of many different types of fantasy baseball leagues. Expanding from the "classic" version of roto-ball...you know, using those original 8 statistical categories, to a full-blown version of playing a 162 game schedule of head-to-head competition in a league of eighteen teams, waking up every morning to daily standings and box scores generated by our fantasy players using real life statistics.

Are you a fantasy baseball player? If not, would you like to be? If you are, are you completely satisfied with the way your final results and league champions are determined? Are you looking for new challenges in your game? Do you have the courage...and the skill...to take it to the next level? I believe all versions of the game are great. If you're having fun playing your own type of "Hot Stove" baseball, then that's all that really matters. Of course, if there are ways to boost your fun to much higher levels, and you just aren't aware of how to do so, you may not know what you're missing.

Using the classic eight categories of Batting Avg., Home Runs, RBIs, Stolen Bases (for hitters), and Wins, ERA, WHIP and Saves (for pitchers) was always a blast. But hey, for a baseball afficionado like myself, I was always searching for ways to enhance the pleasure of playing this incredibly enjoyable recreational sport. More categories, such as On Base Avg., Slugging Percentage, OPS (a combination of the preceding two), Winning Percentage, picking a major league manager and using his real life record, picking a major league team, and somehow incorporating its home attendance into your salary cap, are all options available in playing fantasy baseball.

Does it ever bother you though, knowing that one bad outing by one of your starting pitchers can destroy your ERA or WHIP for the entire season? In major league baseball, a pitcher may have a couple of bad outings, but that won't necessarily prevent his team from winning it all at the end of the year. Is it the best way to build a team by stockpiling hitters who slug tons of home runs and collect loads of RBIs, or to load up on closers? Those are very common strategies to winning in many forms of fantasy baseball.

Have you ever built a fantasy team where every hitter in your starting lineup, from the leadoff guy, to the cleanup hitter, to the 8th guy in the order, each has equal importance? Do you think MLB GM's consider these types of things to be vital? Have you ever built a fantasy team where your middle relievers are every bit as crucial to your success as your starting rotation and your closer? Just watch a major league game today, and you can see just how critical it is to have those middle relievers who can either keep a lead for you, or keep you close enough to get into a position to win, while setting things up for your closer to come in and hopefully slam the door on the opposition. How about your defense? Does the ability of your fielders to catch and throw the ball matter to your team's success?

How do you mix all of these elements into a fantasy baseball game? Imagine not only being able to do so, but also doing it 162 times every season, and again in the post-season if you're good enough to make it to the playoffs. There are plenty of computer simulations out there which will allow you to do this, and they, too, are great fun. That is, if you don't mind your team's or players' success relying upon the computer's "roll-of-the dice", or "spin-of-the-wheel" in generating the outcome of your game.

For the ultimate experience, I suggest you consider finding a way to play your fantasy games where the stats your players generated in real life the day or night before, have a direct and immediate impact on what your team does the very next day. Where every phase of the game is critical, hitting for average, getting on base, hitting for power, driving in runs, base running, fielding, fielding range, throwing out base runners. All of these elements are accurately measurable through a science known as sabermetrics, using linear weighted values, made popular by baseball statistics researchers like John Thorn, Pete Palmer and Bill James, just to name a few. When you assign linear weighted values to offensive events in baseball, you can predict the total amount of runs any major league team will score in a given season within about a five percent margin of error.

Wow! Well, isn't baseball all about scoring more runs than the other team? If you could predict, scientifically, how many runs a team should score, or prevent from being scored by a team's pitching staff and its defense, would that be a most viable and dynamic way to play fantasy baseball? Where every offensive event, and a pitcher's pitching index (total innings pitched...times the league ERA divided by nine...minus the pitcher's earned runs) are absolutely critical to the outcome of your game. You can absolutely play a game where all of these things, and much, much more are determined, every day of your season. If you'd like to learn more about how to do that, I invite you to visit my website. And hey, no matter how you play fantasy baseball in the upcoming seasons, I hope you continue to have as much fun as I do.

A Brief History Of Baseball

The game of baseball is said to have begun in the early 19th century, but that's just half the truth. The game was played much before but the first baseball clubs were formed around that time. An Englishman named Alexander Cartwright in the year 1845 devised the first set of rules baseball. In fact, many of the rules listed out then are still used in the game.

In the year 1858, a group of amateur players came together to form the first baseball league - known as the National Association of Baseball Players. Right from the first year, the National Association of Baseball Players began charging for admission to baseball games.

At the turn of the century, the American League of baseball came into being and began playing in 1901. The game of baseball was still very much a game of strategy. The game depended on bunting, base stealing and contact hitters. With the invention of the cork centered baseball, all that changed. Because the new baseball allowed for more home runs baseball's popularity took off--and so did the cost of admissions.Throughout the early 20th century, the game of baseballrelied more and more on the hitting of home runs, and lesson strategy. This was thanks to great baseball players like Babe Ruth, who completely revolutionized the game with hisprowess at hitting home runs. It is largely due to the "Babe" that baseball became one of the most popular sports in America. And it didn't hurt future baseball players that people were willing to pay to see Babe Ruth play.

Even as late as 1960, rival leagues tried to make their way into American baseball. All of them failed to leave any significant mark, and the game is still ruled today by the National and American leagues. And throughout the last part of the 20th century, baseball became both a game of strategy and hitting. Pitching and home run hitting, though, are the baseball benchmarks of today. Baseball teams are either big winners or big losers, depending on the strength of their bullpens and their home run hitters. And the cost of admission still continues to rise.

In the early 20th century the concentration was more on hitting the home runs. Babe Ruth changed the course of the game with his magical abilities to achieve home runs. It was due to sportsmen like Babe Ruth that baseball achieved the levels of popularity that it did. The popularity of Babe Ruth also helped in improving the money in the game, since people just went to watch Babe Ruth in action.

Rival leagues kept trying to break into American baseball even as late as 1960. Of course, they all failed to leave any significant mark, and could not challenge the supremacy of the National and American leagues that rule the game till date. Baseball became a game of strategy and hitting throughout the last part of the 20th century. However, pitching and home run hitting are the baseball benchmarks of today. Depending on the strength of their bullpens and their home run hitters, baseball teams are either big winners or big losers. The one thing that is consistent is that the cost of admission still continues to rise.

Weight Training and Baseball

Baseball is known as perhaps one of the most inactive sports there is-by this I mean you don’t really have to be a top athlete to actually be the best at the game! Compared to other games there is far lese activity and running!

However strength is crucial in this game!

When you are strong, you can hit harder, you can be quicker at base-running and you will have stronger throws- all of which are the needed to win the game.

And isn’t that what all baseball players want to have the ability to hit home runs with ease? And make flying passes at the bases beating the throwers to the plate?

Now you can say that some players are gifted and can hit home runns without much training. But for most players , strength training is crucial if they want to excel at the game!

Fact is, you can be as strong and just as good as the most talented players through a solid weight training program no matter how skillful you are right now, your speed, muscle endurance and power can all be improved!.

It is undeniable what a good weight program can do to improve your game.

Evidence of this can be seen on T.V. you will find some baseball players aren’t as fast as they may be fit and they always get taken out at the plate by a faster player

Baseball primarily involves explosive movements with little endurance movements involved in it

For example -a slugger hits the ball then explodes to the plate then waits there until the next slugger finally hits another strike-which could send him to wait at the next base.

As you can see there is very little endurance required in baseball and there is more than enough time to catch your breathe at each play , plus you also get to rest after you pass home base.

So all baseball players should focus on explosive training workouts for both their upper and lower bodies.

The main focus however should be on upper body strength development!

However the best workout that any baseball player can perform is neuromuscular training, neuromuscular training is important for one reason, it improves neuromuscular efficiency –which is the rate at which your brain sends signals to your muscles (hands and arms- which is crucial for hitters).

Neuromuscular strength is what allows encourages faster swings and better hits.

However when it comes to pitching it’s a different story because a pitcher also has to be in good overall shape because pitching a baseball requires the work of the whole body: legs, abs, arms and chest

And its focus should be on explosive strength training, endurance is also crucial. I refer to endurance of the arms -pitchers need endurance in the arms because they have to pitch the ball repeatedly throughout the whole game.

All baseball players however can benefit from a good weight training program. Strength training will give every baseball player-Better performance, injury avoidance/career longevity, improved recovery rate, improve pitching speed, sustaining/increasing muscle strength and balance, and improved upper body strength

You can’t argue with these results. Fact is, a stronger baseball player will always out perform an average baseball player – if we assume they have the same skills!

Now as for a Hitter

A hitter needs to have strong arms for better bat swings etc .the main muscle for both a hitter and pitcher are the shoulder muscles. So emphasis should be placed on both the shoulders and arms!

The muscles of the shoulders are the main muscle for pitching and swinging.

And exercises that are good for hitting and pitching are: Internal/external rotation at 90 degrees • bent-over raises • medial rotation raises • Dumbbell shrugs and• Lateral raises

Hitters also need to have good neuromuscular connection it’s a must in almost all sports but more so in baseball

Hitter’s should perform their workouts with a repetition range of 3 to 4 to encourage neuromuscular strength development! This should be followed by a set of 6 to 8 repetitions on the next set to encourage maximum strength development.

And then finally a third set of 3 to 4 reps to encourage explosive strength development.

So all baseball players other than hitters need to follow the same method of training, using 4 sets that combine neuromuscular training with strength training to yield total muscular development!

This way of exercising will give hitters explosive power in their arms, the neuromuscular strength that his exercise builds will cause the hitter to have faster reaction times and allow them to hit that ball clear out of the park- which is helpful in winning games

Plus baseball players could benefit from swinging the bat as a drill! Swing drills combine Nero muscular training and strength training which will make the arms faster, stronger and leaner

Also needed for baseball is a strong lower body-.some baseball players prefer to perform plyometrics exercises in order to gain speed and power for more explosive runs.

One popular baseball plyometrics exercise is bounding which is excellent for increasing speed and explosiveness.

To make plyometrics exercises more effective, you need to perform squats – which is an universal exercise for working out the entire lower body

Squats should be used by all baseball players to increase muscle strength and explosiveness. Other good lower body workouts include: squats, lunges .leg raises, hamstring curls and calf raises.

There is another effective way to increase batting strength and speed and that is using a heavy bat to hit the ball!

A heavy bat is a baseball that is weighted and is used by hitters to swing at balls. This exercise drill stimulates the exact muscles used during a swing, so It is most efficient exercise you can perform for increasing hitting power and speed. Caution should however be used when using a heavy bar because there is a risk of injury of flinging heavy weights.

Now we move onto strength training for pitchers!

The weight training program here differs slightly; it becomes more specific because pitchers need arms that are powerful as well as enduring

They also need the endurance to last the whole baseball game
They should also use a variety of exercises to develop the whole body!
All workouts should be compromised of strength training, plyometrics and endurance training.
Here is an example of what a pitcher weight workout would look like:

Bench press
Flies
Should presses
Dumbbell front raise
Upright rows
Dumbbell flies
Bicep curl
Preacher curl
Triceps extensions
Front face extensions
Squats
Leg raises
Hamstring curls
Calf raises

As a general rule, perform 3-4 sets each and train explosively with repetitions in the 4-8 rep range!

More specifically: Pitchers will need to use 3 to 4 reps for power and mix it up with 10 to 16 reps for endurance.

Hitters might also perform 3 full sets of power repetitions! By that I mean, they should use 3 to 4 reps to build neuromuscular strength and power, which they will need for both throwing the ball and lasting throughout the whole game.

When it comes to medicine ball workouts, it should consist of

Medicine ball chest passes
Over head passes
Medicine ball crunches

This medicine ball workout increase power and neuromuscular efficiency

Which also helps to improve the range of motion and power of the body- because they will be performing explosive movements in a wide range of motion, which will develop power and increase the range of motion in the pitchers body.

For example, the medicine ball chest passes will increase explosive power in the arms and chest, which will help with the power of the pitchers pitch.

Plyometrics baseball exercises would consist of the following:

Bounding jumps
Squat jumps
Lunge jumps
Box jumps

These exercises will develop the explosive power needed in the legs for explosive movements such as sprinting to the plates, which is crucial when it comes to winning games!

I hope you found this brief guide helpful, use it and improve your baseball game!