As you know pitching involves a lot of technique that incorporates a lot more than just throwing the ball with your arm. Your entire body has to be working as a solid unit to create the maximum amount of force in order to blow the ball by a batter! Because of the physical exertion that is required with pitching you must make certain that your body is properly trained and conditioned in order to endure the taxing feat of throwing the ball hard over and over again.
As a strength and conditioning specialist I will tell you that there is no better friend to the baseball pitcher than the ancient kettlebell. Kettlebell training for the baseball pitcher is a definite way for a player to gain the edge on the competition. If you have a strength and conditioning program for baseball then you have got to include the kettlebell into your current program or change from what you are already doing. I will tell you that if you aren't willing to change then you will not experience the true benefit of this ancient strength training device. Kettlebells have been around for over three centuries and have been used by the world's greatest strongmen and athletes. If you don't consider utilizing this tool to increase your pitching performance then you are doing yourself a disservice! Executing some of the more basic lifts with the kettlebell such as swings and snatches are also great for promoting further shoulder stability and strength which is a necessity for a pitcher.
Take the time to endure the learning curve of kettlebell training. If you haven't already done it then you need to invest in your own bell as soon as you finish reading this article. Feel free to access my other articles on how you can start!
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